Cardio Core (CC)
Instructor: Julia Schweer
Location: Exercise Room
30 minutes of cardio. 30 minutes of core. Not necessarily in that order. This class uses a variety of options to improve cardio (includes going outdoors in nice weather) with an eye on moderate impact. The class hits all the traditional methods of improving core while integrating more complex varieties of exercise. A good way to mix up your routine.
CARDIOSTIX
Instructor: Amber Tilley
Location: Exercise Room
A rhythmical music based workout that combines everyday exercises with the power of drumming. A great way to start your weekend off on the right note Cardiostix is a high energy, cardio workout that will make you feel like a rock star!
Chair Yoga
Instructors: Quita Sheehan/Kate Remme
Location: Exercise Room
A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.
CIRCUIT BREAKER
Instructors: Karen Cropsey
Location: Exercise Room
Circuit training is the "Musical Chairs" of the exercise world. Exercises are set up in a circuit in which one exercise is performed for 30-60 seconds with a 30 second rest period in between. Move from one exercise to the next until the circuit is complete. Perform multiple circuits throughout the class with a mixture of high intensity cardio, muscle-strengthening activities and plyometric exercises. While this fast paced class will get your heart beating and your body sweaty, you can adapt any exercise to your current level of fitness. Never be bored with this always-changing Circuit Breaker class!
HIIT/X-fit
Instructor: Chad Kirschbaum
Location: Exercise Room
HIIT meets X-Fit. Are you tired of traditional weight training? Mix it up with high intensity cross training! Every class is different, with a mix of cardio, weight training and gymnastics movements to help you build strength, endurance and flexibility. We will work with barbells, dumbbells and kettlebells, as well as body-weight movements in a variety of workout formats. You will learn new skills and hone old ones in an atmosphere that is both encouraging and challenging. Co-Ed. Instructor is a CrossFit enthusiast/CrossFit level 1 trainer (CF-L1).
Not Quite Yoga
Instructor: Sandy LeBiedz
Location: Exercise Room
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center. Not offered for summer 2019
Spinterest
Instructor: Amy Young
Location: Bike Room
Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance.
Stretch/Strength/Stability (Formerly Pre-Season Golf Conditioning)
Instructor: Julia Schweer
Location: Exercise Room
This Co-Ed class focuses on improving flexibility, core strength, balance, stability, injury prevention and general strength. Participants will use dumbbells, stability bands, stability balls, BOSU Ball, medicine balls, and floor mats. We will no longer do assessment as it pertains to golf, but golfers will still get the same benefits.
Strong Bodies (Not a drop-in class)
Instructors: Karen Margelofsky
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session. The program is now co-ed. This program differs from the usual PCWC exercise class calendar. Co-Ed. (Julie Anderson will resume her class in the fall). View our brochure for more information.
Total Body Senior (TBS)
Instructor: Kevin Schweer
Location: Exercise Room
Co-Ed class is for any age that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of by the certified personal trainer instructing the class. This is a class for active, experienced adults. However, any age and ability level is welcome and modifications are made for all.
Yoga
Instructors: Quita Sheehan/Kate Remme
Location: Exercise Room
This is a flowing (Vinyasa) sequence that is invigorating and strengthening to the entire body, while also encouraging flexibility and relaxation.
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