CARDIOSTIX

Instructor: Amber Tilley
Location: Exercise Room
A rhythmical music based workout that combines everyday exercises with the power of drumming. A great way to start your weekend off on the right note Cardiostix is a high energy, cardio workout that will make you feel like a rock star!

Chair Yoga

Instructors: Quita Sheehan/Kate Remme
Location: Exercise Room
A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues.  Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress.  Our class is open and supportive of all levels of ability.

CIRCUIT BREAKER

Instructors: Karen Cropsey
Location: Exercise Room
Circuit training is the "Musical Chairs" of the exercise world. Exercises are set up in a circuit in which one exercise is performed for 30-60 seconds with a 30 second rest period in between. Move from one exercise to the next until the circuit is complete. Perform multiple circuits throughout the class with a mixture of high intensity cardio, muscle-strengthening activities and plyometric exercises. While this fast paced class will get your heart beating and your body sweaty, you can adapt any exercise to your current level of fitness. Never be bored with this always-changing Circuit Breaker class!

HIIT/X-fit

Instructor:  Chad Kirschbaum
Location:  Exercise Room
HIIT meets X-Fit.  Are you tired of traditional weight training?  Mix it up with high intensity cross training!  Every class is different, with a mix of cardio, weight training and gymnastics movements to help you build strength, endurance and flexibility.  We will work with barbells, dumbbells and kettlebells, as well as body-weight movements in a variety of workout formats.  You will learn new skills and hone old ones in an atmosphere that is both encouraging and challenging. Co-Ed. Instructor is a CrossFit enthusiast/CrossFit level 1 trainer (CF-L1).

Not Quite Yoga

Instructor: Sandy LeBiedz
Location: Exercise Room
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center. 

Spinterest

Instructor: Amy Young
Location: Bike Room
Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music!  You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance.  

Total Body Senior (TBS)

Instructor: Kevin Schweer
Location: Exercise Room
Co-Ed class is for any age that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio.  Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of by the certified personal trainer instructing the class.  This is a class for active, experienced adults.  However, any age and ability level is welcome and modifications are made for all.

Yoga

Instructors: Quita Sheehan/Kate Remme
Location: Exercise Room
This is a flowing (Vinyasa) sequence that is invigorating and strengthening to the entire body, while also encouraging flexibility and relaxation.

programs

STRONG BODIES 10-WEEK PROGRAM

Instructors:  Karen Margelofsky & Julie Anderson
Location: Exercise Room
The Strong Bodies Program is for all ages of men and women.  It is based upon extensive scientific research and is a series of exercises performed repeatedly over a period of at least 10 weeks.  Each session includes easy to learn exercises with progressive weight training, flexibility, and balance activities.  People with health concerns such as arthritis, heart disease, diabetes, osteoporosis, obesity, and back pain often benefit the most from this program.  All registration forms & program payments are due prior to the first session.  Program is offered M/W/F or T/Th from 11-12 pm ($50 for 2 days or $75 for M/W/F).  This is not a drop-in class and 10 week attendance is expected but not required to hold your spot.  PCWC membership is not required. You also get 30 minutes prior to the session time to warm up on the exercise machines or indoor track included in your program registration. View the  brochure.