CardioCore (CC)
Instructor: Sandy LeBiedz
Location: Exercise Room
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core. This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working. There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities. The other half of the class time will be core work.
CARDIOSTIX - Currently Unavailable
Instructor: Amber Tilley
Location: Exercise Room
A rhythmical music based workout that combines everyday exercises with the power of drumming. A great way to start your weekend off on the right note Cardiostix is a high energy, cardio workout that will make you feel like a rock star!
Chair Yoga
Instructors: Quita Sheehan/Shanna Stein
Location: Exercise Room
A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.
CIRCUIT BREAKER - Currently Unavailable
Instructors: Karen Cropsey
Location: Exercise Room
Circuit training is the "Musical Chairs" of the exercise world. Exercises are set up in a circuit in which one exercise is performed for 30-60 seconds with a 30 second rest period in between. Move from one exercise to the next until the circuit is complete. Perform multiple circuits throughout the class with a mixture of high intensity cardio, muscle-strengthening activities and plyometric exercises. While this fast paced class will get your heart beating and your body sweaty, you can adapt any exercise to your current level of fitness. Never be bored with this always-changing Circuit Breaker class!
HIIT/X-FIT
Instructor: TBA
Location: TBA
HIIT meets X-Fit. Are you tired of traditional weight training? Mix it up with high intensity cross training! Every class is different, with a mix of cardio, weight training and gymnastics movements to help you build strength, endurance and flexibility. We will work with barbells, dumbbells and kettle bells, as well as body weight movements in a variety of workout formats. You will learn new skills and hone in old ones in an atmosphere that is both encouraging and challenging. Instructor is a CrossFit enthusiast/CrossFit Level 1 trainer (CF-L1).
Friday Fitness Challenge
Instructor: Sandy LeBiedz
Location: Exercise Room
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.
Not Quite Yoga
Instructor: Sandy LeBiedz
Location: Exercise Room
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.
Pre-Season Golf Conditioning - available in spring until golf courses open
Instructor: Julia Schweer
Location: Exercise Room
This co-ed class focuses on improving flexibility, core strength, balance, stability, injury prevention and general strength. Participants will use dumbbells, stability bands, stability balls, medicine balls, and floor mats. We assess flexibility and range of motion at the beginning of the session and at the end. We can assess your club head speed. Class is seasonal.
SPINTEREST
Instructor: Amy Young
Location: Bike Room
Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance.
STRONG BODIES Program
Instructors: Julie Anderson & Karen Margelofsky
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.
Total Body Senior
Instructors: Kevin & Julia Schweer
Location: Exercise Room
Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.
YOGA
Instructors: Quita Sheehan/Kate Remme/Shanna Stein
Location: Exercise Room
This is a flowing (vinyasa) sequence that is invigorating and strengthening to the entire body, while also encouraging flexibility and relaxation.
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