Total Body Senior (TBS)
Instructor: Kevin Schweer
Location: Exercise Room
Co-Ed class is for any age that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of by the certified personal trainer instructing the class. This is a class for active, experienced adults. However, any age and ability level is welcome and modifications are made for all.
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