Northland Pines School District

Chair Yoga

Instructors: Quita Sheehan/Kate Remme
Location: Exercise Room
Days/Time: Saturdays from 8:30-9:30 a.m.
A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

CIRCUIT BREAKER

Instructors: Karen Cropsey
Location: Exercise Room
Days/Times: Wednesdays from 5:30-6:30 a.m.
Circuit training is the "Musical Chairs" of the exercise world. Exercises are set up in a circuit in which one exercise is performed for 30-60 seconds with a 30 second rest period in between. Move from one exercise to the next until the circuit is complete. Perform multiple circuits throughout the class with a mixture of high intensity cardio, muscle-strengthening activities and plyometric exercises. While this fast paced class will get your heart beating and your body sweaty, you can adapt any exercise to your current level of fitness. Never be bored with this always-changing Circuit Breaker class!

Total Body Senior (TBS)

Instructor: Kevin Schweer
Location: Exercise Room
Days/Times: Tuesdays & Thursdays from 7:45-8:45 or 9:15-10:15 a.m.
Co-Ed class is for any age that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of by the certified personal trainer instructing the class. This is a class for active, experienced adults. However, any age and ability level is welcome and modifications are made for all.

Yoga

Instructors: Quita Sheehan/Kate Remme
Location: Exercise Room
Days/Times: Monday Nights from 5:30-6:30 p.m.
This is a flowing (Vinyasa) sequence that is invigorating and strengthening to the entire body, while also encouraging flexibility and relaxation.

Classes

Chair Yoga

CIRCUIT BREAKER

Total Body Senior (TBS)

Yoga