Pines Community Wellness Center Classes http://www.npsd.k12.wi.us/pro/events_rss.cfm?detailid=512583 Pines Community Wellness Center Classes en-us Yoga - January 22, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431881&memberid=818 Instructors: Quita Sheehan/Kate Remme/Shanna Stein
Location: Exercise Room
This is a flowing (vinyasa) sequence that is invigorating and strengthening to the entire body, while also encouraging flexibility and relaxation.

]]> - Held at: Pines Community Wellness Center
Mon, 22 Jan 2018 17:30:00
Total Body Senior - January 23, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431891&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 23 Jan 2018 08:00:00
Total Body Senior - January 23, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431907&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 23 Jan 2018 09:15:00
Strong Women / Strong Bones - January 23, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431947&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 23 Jan 2018 11:00:00
Strong Women / Strong Bones - January 23, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431963&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 23 Jan 2018 13:00:00
HIIT - January 23, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431923&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Tue, 23 Jan 2018 16:15:00
Spinterest - January 23, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431937&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 23 Jan 2018 17:45:00
Circuit Breaker - January 24, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431977&memberid=818 Instructors: Karen Cropsey
Circuit training is the "Musical Chairs" of the exercise world. Exercises are set up in a circuit in which one exercise is performed for 30-60 seconds with a 30 second rest period in between. Move from one exercise to the next until the circuit is complete. Perform multiple circuits throughout the class with a mixture of high intensity cardio, muscle-strengthening activities and plyometric exercises. While this fast paced class will get your heart beating and your body sweaty, you can adapt any exercise to your current level of fitness. Never be bored with this always-changing Circuit Breaker class!

]]> - Held at: Pines Community Wellness Center
Wed, 24 Jan 2018 05:45:00
Cardio Core - January 24, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431985&memberid=818 Instructor: Sandy LeBiedz
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core. This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working. There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work. 

]]> - Held at: Pines Community Wellness Center
Wed, 24 Jan 2018 08:00:00
Basic Training - January 24, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431993&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 24 Jan 2018 09:30:00
Total Body Senior - January 25, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431892&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 25 Jan 2018 08:00:00
Total Body Senior - January 25, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431908&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 25 Jan 2018 09:15:00
Strong Women / Strong Bones - January 25, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431948&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 25 Jan 2018 11:00:00
Strong Women / Strong Bones - January 25, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431964&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 25 Jan 2018 13:00:00
HIIT - January 25, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431924&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Thu, 25 Jan 2018 16:15:00
The Right Fit - January 25, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432001&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 25 Jan 2018 17:30:00
Friday Fitness Challenge - January 26, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432009&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 26 Jan 2018 08:00:00
Not Quite Yoga - January 26, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432017&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 26 Jan 2018 09:30:00
Chair Yoga - January 27, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432025&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 27 Jan 2018 08:30:00
Yoga - January 29, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431882&memberid=818 Instructors: Quita Sheehan/Kate Remme/Shanna Stein
Location: Exercise Room
This is a flowing (vinyasa) sequence that is invigorating and strengthening to the entire body, while also encouraging flexibility and relaxation.

]]> - Held at: Pines Community Wellness Center
Mon, 29 Jan 2018 17:30:00
Total Body Senior - January 30, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431893&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 30 Jan 2018 08:00:00
Total Body Senior - January 30, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431909&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 30 Jan 2018 09:15:00
Strong Women / Strong Bones - January 30, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431949&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 30 Jan 2018 11:00:00
Strong Women / Strong Bones - January 30, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431965&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 30 Jan 2018 13:00:00
HIIT - January 30, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431925&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Tue, 30 Jan 2018 16:15:00
Spinterest - January 30, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431938&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 30 Jan 2018 17:45:00
Circuit Breaker - January 31, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431978&memberid=818 Instructors: Karen Cropsey
Circuit training is the "Musical Chairs" of the exercise world. Exercises are set up in a circuit in which one exercise is performed for 30-60 seconds with a 30 second rest period in between. Move from one exercise to the next until the circuit is complete. Perform multiple circuits throughout the class with a mixture of high intensity cardio, muscle-strengthening activities and plyometric exercises. While this fast paced class will get your heart beating and your body sweaty, you can adapt any exercise to your current level of fitness. Never be bored with this always-changing Circuit Breaker class!

]]> - Held at: Pines Community Wellness Center
Wed, 31 Jan 2018 05:45:00
Cardio Core - January 31, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431986&memberid=818 Instructor: Sandy LeBiedz
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core. This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working. There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work. 

]]> - Held at: Pines Community Wellness Center
Wed, 31 Jan 2018 08:00:00
Basic Training - January 31, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431994&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 31 Jan 2018 09:30:00
Total Body Senior - February 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431894&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 01 Feb 2018 08:00:00
Total Body Senior - February 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431910&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 01 Feb 2018 09:15:00
Strong Women / Strong Bones - February 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431950&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 01 Feb 2018 11:00:00
Strong Women / Strong Bones - February 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431966&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 01 Feb 2018 13:00:00
HIIT - February 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431926&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Thu, 01 Feb 2018 16:15:00
The Right Fit - February 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432002&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 01 Feb 2018 17:30:00
Friday Fitness Challenge - February 2, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432010&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 02 Feb 2018 08:00:00
Not Quite Yoga - February 2, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432018&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 02 Feb 2018 09:30:00
Chair Yoga - February 3, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432026&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 03 Feb 2018 08:30:00
Yoga - February 5, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431883&memberid=818 Instructors: Quita Sheehan/Kate Remme/Shanna Stein
Location: Exercise Room
This is a flowing (vinyasa) sequence that is invigorating and strengthening to the entire body, while also encouraging flexibility and relaxation.

]]> - Held at: Pines Community Wellness Center
Mon, 05 Feb 2018 17:30:00
Total Body Senior - February 6, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431895&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 06 Feb 2018 08:00:00
Total Body Senior - February 6, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431911&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 06 Feb 2018 09:15:00
Strong Women / Strong Bones - February 6, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431951&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 06 Feb 2018 11:00:00
Strong Women / Strong Bones - February 6, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431967&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 06 Feb 2018 13:00:00
HIIT - February 6, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431927&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Tue, 06 Feb 2018 16:15:00
Spinterest - February 6, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431939&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 06 Feb 2018 17:45:00
Circuit Breaker - February 7, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431979&memberid=818 Instructors: Karen Cropsey
Circuit training is the "Musical Chairs" of the exercise world. Exercises are set up in a circuit in which one exercise is performed for 30-60 seconds with a 30 second rest period in between. Move from one exercise to the next until the circuit is complete. Perform multiple circuits throughout the class with a mixture of high intensity cardio, muscle-strengthening activities and plyometric exercises. While this fast paced class will get your heart beating and your body sweaty, you can adapt any exercise to your current level of fitness. Never be bored with this always-changing Circuit Breaker class!

]]> - Held at: Pines Community Wellness Center
Wed, 07 Feb 2018 05:45:00
Cardio Core - February 7, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431987&memberid=818 Instructor: Sandy LeBiedz
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core. This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working. There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work. 

]]> - Held at: Pines Community Wellness Center
Wed, 07 Feb 2018 08:00:00
Basic Training - February 7, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431995&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 07 Feb 2018 09:30:00
Total Body Senior - February 8, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431896&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 08 Feb 2018 08:00:00
Total Body Senior - February 8, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431912&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 08 Feb 2018 09:15:00
Strong Women / Strong Bones - February 8, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431952&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 08 Feb 2018 11:00:00
Strong Women / Strong Bones - February 8, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431968&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 08 Feb 2018 13:00:00
HIIT - February 8, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431928&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Thu, 08 Feb 2018 16:15:00
The Right Fit - February 8, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432003&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 08 Feb 2018 17:30:00
Friday Fitness Challenge - February 9, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432011&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 09 Feb 2018 08:00:00
Not Quite Yoga - February 9, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432019&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 09 Feb 2018 09:30:00
Chair Yoga - February 10, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432027&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 10 Feb 2018 08:30:00
Yoga - February 12, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431884&memberid=818 Instructors: Quita Sheehan/Kate Remme/Shanna Stein
Location: Exercise Room
This is a flowing (vinyasa) sequence that is invigorating and strengthening to the entire body, while also encouraging flexibility and relaxation.

]]> - Held at: Pines Community Wellness Center
Mon, 12 Feb 2018 17:30:00
Total Body Senior - February 13, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431897&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 13 Feb 2018 08:00:00
Total Body Senior - February 13, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431913&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 13 Feb 2018 09:15:00
Strong Women / Strong Bones - February 13, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431953&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 13 Feb 2018 11:00:00
Strong Women / Strong Bones - February 13, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431969&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 13 Feb 2018 13:00:00
HIIT - February 13, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431929&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Tue, 13 Feb 2018 16:15:00
Spinterest - February 13, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431940&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 13 Feb 2018 17:45:00
Circuit Breaker - February 14, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431980&memberid=818 Instructors: Karen Cropsey
Circuit training is the "Musical Chairs" of the exercise world. Exercises are set up in a circuit in which one exercise is performed for 30-60 seconds with a 30 second rest period in between. Move from one exercise to the next until the circuit is complete. Perform multiple circuits throughout the class with a mixture of high intensity cardio, muscle-strengthening activities and plyometric exercises. While this fast paced class will get your heart beating and your body sweaty, you can adapt any exercise to your current level of fitness. Never be bored with this always-changing Circuit Breaker class!

]]> - Held at: Pines Community Wellness Center
Wed, 14 Feb 2018 05:45:00
Cardio Core - February 14, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431988&memberid=818 Instructor: Sandy LeBiedz
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core. This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working. There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work. 

]]> - Held at: Pines Community Wellness Center
Wed, 14 Feb 2018 08:00:00
Basic Training - February 14, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431996&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 14 Feb 2018 09:30:00
Total Body Senior - February 15, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431898&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 15 Feb 2018 08:00:00
Total Body Senior - February 15, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431914&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 15 Feb 2018 09:15:00
Strong Women / Strong Bones - February 15, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431954&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 15 Feb 2018 11:00:00
Strong Women / Strong Bones - February 15, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431970&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 15 Feb 2018 13:00:00
HIIT - February 15, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431930&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Thu, 15 Feb 2018 16:15:00
The Right Fit - February 15, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432004&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 15 Feb 2018 17:30:00
Friday Fitness Challenge - February 16, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432012&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 16 Feb 2018 08:00:00
Not Quite Yoga - February 16, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432020&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 16 Feb 2018 09:30:00
Chair Yoga - February 17, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432028&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 17 Feb 2018 08:30:00
Yoga - February 19, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431885&memberid=818 Instructors: Quita Sheehan/Kate Remme/Shanna Stein
Location: Exercise Room
This is a flowing (vinyasa) sequence that is invigorating and strengthening to the entire body, while also encouraging flexibility and relaxation.

]]> - Held at: Pines Community Wellness Center
Mon, 19 Feb 2018 17:30:00
Total Body Senior - February 20, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431899&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 20 Feb 2018 08:00:00
Total Body Senior - February 20, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431915&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 20 Feb 2018 09:15:00
Strong Women / Strong Bones - February 20, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431955&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 20 Feb 2018 11:00:00
Strong Women / Strong Bones - February 20, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431971&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 20 Feb 2018 13:00:00
HIIT - February 20, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431931&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Tue, 20 Feb 2018 16:15:00
Spinterest - February 20, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431941&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 20 Feb 2018 17:45:00
Circuit Breaker - February 21, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431981&memberid=818 Instructors: Karen Cropsey
Circuit training is the "Musical Chairs" of the exercise world. Exercises are set up in a circuit in which one exercise is performed for 30-60 seconds with a 30 second rest period in between. Move from one exercise to the next until the circuit is complete. Perform multiple circuits throughout the class with a mixture of high intensity cardio, muscle-strengthening activities and plyometric exercises. While this fast paced class will get your heart beating and your body sweaty, you can adapt any exercise to your current level of fitness. Never be bored with this always-changing Circuit Breaker class!

]]> - Held at: Pines Community Wellness Center
Wed, 21 Feb 2018 05:45:00
Cardio Core - February 21, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431989&memberid=818 Instructor: Sandy LeBiedz
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core. This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working. There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work. 

]]> - Held at: Pines Community Wellness Center
Wed, 21 Feb 2018 08:00:00
Basic Training - February 21, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431997&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 21 Feb 2018 09:30:00
Total Body Senior - February 22, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431900&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 22 Feb 2018 08:00:00
Total Body Senior - February 22, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431916&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 22 Feb 2018 09:15:00
Strong Women / Strong Bones - February 22, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431956&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 22 Feb 2018 11:00:00
Strong Women / Strong Bones - February 22, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431972&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 22 Feb 2018 13:00:00
HIIT - February 22, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431932&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Thu, 22 Feb 2018 16:15:00
The Right Fit - February 22, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432005&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 22 Feb 2018 17:30:00
Friday Fitness Challenge - February 23, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432013&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 23 Feb 2018 08:00:00
Not Quite Yoga - February 23, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432021&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 23 Feb 2018 09:30:00
Chair Yoga - February 24, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432029&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 24 Feb 2018 08:30:00
Yoga - February 26, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431886&memberid=818 Instructors: Quita Sheehan/Kate Remme/Shanna Stein
Location: Exercise Room
This is a flowing (vinyasa) sequence that is invigorating and strengthening to the entire body, while also encouraging flexibility and relaxation.

]]> - Held at: Pines Community Wellness Center
Mon, 26 Feb 2018 17:30:00
Total Body Senior - February 27, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431901&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 27 Feb 2018 08:00:00
Total Body Senior - February 27, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431917&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 27 Feb 2018 09:15:00
Strong Women / Strong Bones - February 27, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431957&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 27 Feb 2018 11:00:00
Strong Women / Strong Bones - February 27, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431973&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Tue, 27 Feb 2018 13:00:00
HIIT - February 27, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431933&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Tue, 27 Feb 2018 16:15:00
Spinterest - February 27, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431942&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 27 Feb 2018 17:45:00
Circuit Breaker - February 28, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431982&memberid=818 Instructors: Karen Cropsey
Circuit training is the "Musical Chairs" of the exercise world. Exercises are set up in a circuit in which one exercise is performed for 30-60 seconds with a 30 second rest period in between. Move from one exercise to the next until the circuit is complete. Perform multiple circuits throughout the class with a mixture of high intensity cardio, muscle-strengthening activities and plyometric exercises. While this fast paced class will get your heart beating and your body sweaty, you can adapt any exercise to your current level of fitness. Never be bored with this always-changing Circuit Breaker class!

]]> - Held at: Pines Community Wellness Center
Wed, 28 Feb 2018 05:45:00
Cardio Core - February 28, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431990&memberid=818 Instructor: Sandy LeBiedz
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core. This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working. There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work. 

]]> - Held at: Pines Community Wellness Center
Wed, 28 Feb 2018 08:00:00
Basic Training - February 28, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431998&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 28 Feb 2018 09:30:00
Total Body Senior - March 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431902&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 01 Mar 2018 08:00:00
Total Body Senior - March 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431918&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 01 Mar 2018 09:15:00
Strong Women / Strong Bones - March 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431958&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 01 Mar 2018 11:00:00
Strong Women / Strong Bones - March 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431974&memberid=818 Instructors: Julie Anderson & Sandy LeBietz
Location: Exercise Room
Each class includes progressive weight training, flexibility and balance activities. The cost of the program is $50.00 for the 10-week session. An optional 30-minute walk on the indoor track will warm the class up for their strength training session.

]]> - Held at: Pines Community Wellness Center
Thu, 01 Mar 2018 13:00:00
HIIT - March 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=431934&memberid=818 Instructor: Sandy LeBiedz
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Thu, 01 Mar 2018 16:15:00
The Right Fit - March 1, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432006&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 01 Mar 2018 17:30:00
Friday Fitness Challenge - March 2, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432014&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 02 Mar 2018 08:00:00
Not Quite Yoga - March 2, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432022&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 02 Mar 2018 09:30:00
Chair Yoga - March 3, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432030&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 03 Mar 2018 08:30:00
5TH ANNUAL 5K MOONLIGHT RUN/WALK - July 7, 2018 http://www.npsd.k12.wi.us/pro/event_view.cfm?eventid=432034&memberid=818 Activities will begin at 6:00 p.m. with a youth carnival, music and fun for the entire family. There will be a 1K Sunset Run for kids ages 10 and under starting at 9:00 p.m. The 5K run/walk begins at 10:00 p.m.

RACE DETAILS
The proceeds from the Moonlight 5K will be used for the operation of the Pines Community Wellness Center. This will be an annual event, organized and run by volunteers and the Northland Pines Community Wellness Center. 

STARTING TIMES 
Youth Carnival 6:00 pm
Kids Fun Run 9:00 pm 
Moonlight 5K 10:00 pm 

Both runs will begin and end on Division Street, Eagle River, WI 54521

Volunteers and lit mile markers will help direct you as you wind your way through peaceful streets past beautiful Yellowbirch and Silver Lakes. The course offers slight changes of elevation and some small hills. HEADLAMPS AND FLASHLIGHTS ARE ENCOURAGED AS SOME AREAS ARE NOT VERY WELL LIT.

• Pre-register on or before June 7, 2018 by completing this form and mailing it to the address provided or register online 
• Individuals registered by June 7, 2018 will be guaranteed a t-shirt in the size indicated as well as a goodie bag. 
• Moisture wicking t-shirt.
• Individuals registered after June 7, 2018 will be provided with t-shirts and goodie bags as supplies allow. 

RACE DAY REGISTRATION & PACKET PICKUP JULY 7, 2018
Start/Finish line 6:00 pm - 9:30 PM 

KIDS EVENTS & PRIZES 
All participants receive a t-shirt if registered in time to reserve one.
Finishers medals will be presented to all children who complete the Kids Fun Run. 
Strollers and wagons welcome.
No pets, please. 

AWARDS
An award ceremony will follow the 5K. 
Awards will include top three Male and Female Overall. 
Finishers medals will be awarded to all participants that finish the race.
Medals will also be awarded to the top 1st, 2nd and 3rd place finisher in each age group, male and female, as listed: 
• 12 & under
• 13-19
• 20-29
• 30-39
• 40-49
• 50-59
• 60-69
• 70-79
• 80

  • A water station will be located at the intersection of E. Sheridan Street and Silver Lake Road.
  • Restrooms will be available at the start/finish line. 
  • Water will be provided to participants at the finish line. 
]]> - Held at: Downtown Eagle River
Sat, 07 Jul 2018 18:00:00