Pines Community Wellness Center Classes //www.npsd.k12.wi.us/pro/events_rss.cfm?detailid=512583 Pines Community Wellness Center Classes en-us Chair Yoga - July 21, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435236&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 21 Jul 2018 08:30:00
HIIT - July 23, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435143&memberid=818

Instructor: Haley
Class Capped at 12 Participants
Location: Exercise Room
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Mon, 23 Jul 2018 06:00:00
Bar Belles - July 24, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435148&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Tue, 24 Jul 2018
Total Body Senior - July 24, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435158&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 24 Jul 2018 08:00:00
Total Body Senior - July 24, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435174&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 24 Jul 2018 09:15:00
Spinterest - July 24, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435189&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 24 Jul 2018 17:45:00
HIIT - July 25, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435197&memberid=818

Instructor: Haley
Class Capped at 12 Participants
Location: Exercise Room
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Wed, 25 Jul 2018 06:00:00
Cardio Core - July 25, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435205&memberid=818

Instructor: Sandy LeBiedz
Location: Exercise Room
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core.  This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working.  There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work.  

]]> - Held at: Pines Community Wellness Center
Wed, 25 Jul 2018 08:00:00
Basic Training - July 25, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435213&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 25 Jul 2018 09:30:00
Bar Belles - July 26, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435221&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Thu, 26 Jul 2018
Total Body Senior - July 26, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435159&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 26 Jul 2018 08:00:00
Total Body Senior - July 26, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435175&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 26 Jul 2018 09:15:00
The Right Fit - July 26, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435228&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 26 Jul 2018 17:30:00
Friday Fitness Challenge - July 27, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435245&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 27 Jul 2018 08:00:00
Not Quite Yoga - July 27, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435253&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 27 Jul 2018 09:30:00
Chair Yoga - July 28, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435237&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 28 Jul 2018 08:30:00
HIIT - July 30, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435144&memberid=818

Instructor: Haley
Class Capped at 12 Participants
Location: Exercise Room
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Mon, 30 Jul 2018 06:00:00
Bar Belles - July 31, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435149&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Tue, 31 Jul 2018
Total Body Senior - July 31, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435160&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 31 Jul 2018 08:00:00
Total Body Senior - July 31, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435176&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 31 Jul 2018 09:15:00
Spinterest - July 31, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435190&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 31 Jul 2018 17:45:00
HIIT - August 1, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435198&memberid=818

Instructor: Haley
Class Capped at 12 Participants
Location: Exercise Room
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Wed, 01 Aug 2018 06:00:00
Cardio Core - August 1, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435206&memberid=818

Instructor: Sandy LeBiedz
Location: Exercise Room
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core.  This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working.  There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work.  

]]> - Held at: Pines Community Wellness Center
Wed, 01 Aug 2018 08:00:00
Basic Training - August 1, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435214&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 01 Aug 2018 09:30:00
Bar Belles - August 2, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435222&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Thu, 02 Aug 2018
Total Body Senior - August 2, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435161&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 02 Aug 2018 08:00:00
Total Body Senior - August 2, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435177&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 02 Aug 2018 09:15:00
The Right Fit - August 2, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435229&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 02 Aug 2018 17:30:00
Friday Fitness Challenge - August 3, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435246&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 03 Aug 2018 08:00:00
Not Quite Yoga - August 3, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435254&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 03 Aug 2018 09:30:00
Chair Yoga - August 4, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435238&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 04 Aug 2018 08:30:00
HIIT - August 6, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435145&memberid=818

Instructor: Haley
Class Capped at 12 Participants
Location: Exercise Room
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Mon, 06 Aug 2018 06:00:00
Bar Belles - August 7, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435150&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Tue, 07 Aug 2018
Total Body Senior - August 7, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435162&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 07 Aug 2018 08:00:00
Total Body Senior - August 7, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435178&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 07 Aug 2018 09:15:00
Spinterest - August 7, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435191&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 07 Aug 2018 17:45:00
HIIT - August 8, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435199&memberid=818

Instructor: Haley
Class Capped at 12 Participants
Location: Exercise Room
Are you tired of traditional cardio or weight training? Mix it up with a bit of high intensity interval training! Every class is different while still focusing on weighted lifts, from kettle bell training, to dumbbell work, any way the workout goes; it is a full body workout!

]]> - Held at: Pines Community Wellness Center
Wed, 08 Aug 2018 06:00:00
Cardio Core - August 8, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435207&memberid=818

Instructor: Sandy LeBiedz
Location: Exercise Room
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core.  This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working.  There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work.  

]]> - Held at: Pines Community Wellness Center
Wed, 08 Aug 2018 08:00:00
Basic Training - August 8, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435215&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 08 Aug 2018 09:30:00
Bar Belles - August 9, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435223&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Thu, 09 Aug 2018
Total Body Senior - August 9, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435163&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 09 Aug 2018 08:00:00
Total Body Senior - August 9, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435179&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 09 Aug 2018 09:15:00
The Right Fit - August 9, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435230&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 09 Aug 2018 17:30:00
Friday Fitness Challenge - August 10, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435247&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 10 Aug 2018 08:00:00
Not Quite Yoga - August 10, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435255&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 10 Aug 2018 09:30:00
Chair Yoga - August 11, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435239&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 11 Aug 2018 08:30:00
Bar Belles - August 14, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435151&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Tue, 14 Aug 2018
Total Body Senior - August 14, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435164&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 14 Aug 2018 08:00:00
Total Body Senior - August 14, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435180&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 14 Aug 2018 09:15:00
Spinterest - August 14, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435192&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 14 Aug 2018 17:45:00
Cardio Core - August 15, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435208&memberid=818

Instructor: Sandy LeBiedz
Location: Exercise Room
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core.  This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working.  There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work.  

]]> - Held at: Pines Community Wellness Center
Wed, 15 Aug 2018 08:00:00
Basic Training - August 15, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435216&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 15 Aug 2018 09:30:00
Bar Belles - August 16, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435224&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Thu, 16 Aug 2018
Total Body Senior - August 16, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435165&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 16 Aug 2018 08:00:00
Total Body Senior - August 16, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435181&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 16 Aug 2018 09:15:00
The Right Fit - August 16, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435231&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 16 Aug 2018 17:30:00
Friday Fitness Challenge - August 17, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435248&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 17 Aug 2018 08:00:00
Not Quite Yoga - August 17, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435256&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 17 Aug 2018 09:30:00
Chair Yoga - August 18, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435240&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 18 Aug 2018 08:30:00
Bar Belles - August 21, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435152&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Tue, 21 Aug 2018
Total Body Senior - August 21, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435166&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 21 Aug 2018 08:00:00
Total Body Senior - August 21, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435182&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 21 Aug 2018 09:15:00
Spinterest - August 21, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435193&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 21 Aug 2018 17:45:00
Cardio Core - August 22, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435209&memberid=818

Instructor: Sandy LeBiedz
Location: Exercise Room
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core.  This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working.  There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work.  

]]> - Held at: Pines Community Wellness Center
Wed, 22 Aug 2018 08:00:00
Basic Training - August 22, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435217&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 22 Aug 2018 09:30:00
Bar Belles - August 23, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435225&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Thu, 23 Aug 2018
Total Body Senior - August 23, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435167&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 23 Aug 2018 08:00:00
Total Body Senior - August 23, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435183&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 23 Aug 2018 09:15:00
The Right Fit - August 23, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435232&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 23 Aug 2018 17:30:00
Friday Fitness Challenge - August 24, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435249&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 24 Aug 2018 08:00:00
Not Quite Yoga - August 24, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435257&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 24 Aug 2018 09:30:00
Chair Yoga - August 25, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435241&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 25 Aug 2018 08:30:00
Bar Belles - August 28, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435153&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Tue, 28 Aug 2018
Total Body Senior - August 28, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435168&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 28 Aug 2018 08:00:00
Total Body Senior - August 28, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435184&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Tue, 28 Aug 2018 09:15:00
Spinterest - August 28, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435194&memberid=818 Spinning is a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape all set to upbeat music! You are sure to break a sweat and it’s a great way to increase lower body strength and cardiovascular endurance. 

]]> - Held at: Pines Community Wellness Center
Tue, 28 Aug 2018 17:45:00
Cardio Core - August 29, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435210&memberid=818

Instructor: Sandy LeBiedz
Location: Exercise Room
Class compliments Total Body Senior in that the activities are restricted to low impact cardio and all core.  This means, you can do TBS on Tue/Thur and also do CC on Mon/Wed without risk of over working.  There is no weight lifting in this class. The class will be divided into two areas of focus. Cardio will use treadmills, elliptical, bikes and row machines as well as instructor-led cardio activities.  The other half of the class time will be core work.  

]]> - Held at: Pines Community Wellness Center
Wed, 29 Aug 2018 08:00:00
Basic Training - August 29, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435218&memberid=818 Instructor: Sandy LeBiedz
New to exercise? Has it been a while since you've been to a gym? Feel intimidated by the weight machines, elliptical machines, treadmills or stationary bikes and other exercise equipment found in a gym? Or do you just need to get re-acquainted with them?  Then this is the class for you. Our instructor will introduce you to all the equipment as well as lead you in different forms of exercise routines using dumbbells, resistance bands, medicine balls and stability balls.

]]> - Held at: Pines Community Wellness Center
Wed, 29 Aug 2018 09:30:00
Bar Belles - August 30, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435226&memberid=818 Instructor: Robert Puffer
Location: Exercise Room
Barbell strength is a full body conditioning /weight lifting class. The class focuses on full body sculpting to reveal leaner, more defined and stronger muscles with stamina and endurance over time. The class will work best for those who have no major joint issues.

]]> - Held at: Pines Community Wellness Center
Thu, 30 Aug 2018
Total Body Senior - August 30, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435169&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 30 Aug 2018 08:00:00
Total Body Senior - August 30, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435185&memberid=818 Class is for any age and any sex that needs challenging strength training, endurance, stability and flexibility, coordination and no impact cardio. Many participants who have rehabilitated injuries, replaced joints, medical conditions and special circumstances are taken care of with two certified personal trainers instructing the class. This is a class for active, experienced adults.

]]> - Held at: Pines Community Wellness Center
Thu, 30 Aug 2018 09:15:00
The Right Fit - August 30, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435233&memberid=818 Facilitators: Amber Tilley, Kristin Beyer & Shayne Wilfer
This program is designed to provide the tools needed to begin or continue a healthy lifestyle journey. Each week, participants will attend a workout session that welcomes all fitness levels. The workout will be followed by a quick meeting to discuss topics ranging from portion control to handling stressful situations to goal-setting to stretching and much more! Weekly weigh-ins help keep participants accountable. With a variety of healthy eating and activity strategies, you’re bound to find this program The Right Fit for you!

]]> - Held at: Pines Community Wellness Center
Thu, 30 Aug 2018 17:30:00
Friday Fitness Challenge - August 31, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435250&memberid=818 Instructor: Sandy LeBiedz
Are you looking to get more out of your exercise routine? Friday Fitness Challenge (FFC) will offer a variety of challenging total body workouts using weights, bands, stability balls, medicine balls and your own body weight. This low impact cardio workout will include the use of treadmills, ellipticals and spin bikes as part of the exercise routines.

]]> - Held at: Pines Community Wellness Center
Fri, 31 Aug 2018 08:00:00
Not Quite Yoga - August 31, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435258&memberid=818 Instructor: Sandy LeBiedz
This class provides a gentle stretching workout to improve flexibility and some simple yoga poses to improve balance and strength. Mats, chairs, yoga blocks and straps will be utilized. All equipment will be provided by the Pines Community Wellness Center.

]]> - Held at: Pines Community Wellness Center
Fri, 31 Aug 2018 09:30:00
Chair Yoga - September 1, 2018 //www.npsd.k12.wi.us/pro/event_view.cfm?eventid=435242&memberid=818 A chair-based Yoga class where the poses are modified to address limited flexibility and balance issues. Our focus is to improve flexibility, ease of movement, strength, balance, and reduce stress. Our class is open and supportive of all levels of ability.

]]> - Held at: Pines Community Wellness Center
Sat, 01 Sep 2018 08:30:00